Services
Consultation - Free
A 60-minute conversation about where you are now, what you've tried before, and what got in the way each time. It's also a chance for both of us to see whether this is the right fit before anything is committed.
Health Audit - $100
A one-time lifestyle audit to find the smallest change that will make the largest impact. We’ll look at your training, food, sleep, stress, and daily routines, and find the one or two places where a small change would do the most good. You leave with a clear next step, whether that's continuing with me or taking it from there on your own.
Catered Nutrition Support - $300/mo
Ongoing support built around your health and body composition goals.
Identity Overhaul - $500/mo
For people who want the full picture without weekly sessions. We work on the patterns behind the habits while you build a training and eating rhythm that fits your real schedule.
Catered Nutrition Support
A training schedule with programming
Behavior work to bring the patterns that hold you back into view
Two monthly check-ins, in-person or virtual
1on1 Personal Training - $1100/mo
Hands-on, twice weekly, virtual or in-person training (at your Denver Metro home or Club Form).
Two weekly training sessions, in-person or virtual
Catered Nutrition Support
Identity Overhaul
Begin
Tell me a little about where you are and what you're working toward. I'll be in touch within 24 hours.